4.5 miles, easy
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11-4-25
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Last: 1 mo ago by MouthBQ98
2500-yard swim at 24 Hour Fitness
10 mile run
FiA, core & upper body
4 miles
4 miles
Track night...1200 wu, 800 cd.
2 x 1000 @ HM pace + 200 recovery.
2 x 800 @ 10k.
2 x 600 @ 5k + 200 recovery.
2 x 400 @ 5k.
2 x 200 @ 5k + 200 recovery.
2 x 1000 @ HM pace + 200 recovery.
2 x 800 @ 10k.
2 x 600 @ 5k + 200 recovery.
2 x 400 @ 5k.
2 x 200 @ 5k + 200 recovery.
Strength training
Conditioning day
10 mins warmup
48 mins workout,,8 rounds of 6 stations, 1 min each:
200m ski machine
13m heavy sled push
200m run
10 burpee broad jumps
20 wall ball shots 14#
Rest 1 min
Stretch
Handstands and pull-ups work
10 mins warmup
48 mins workout,,8 rounds of 6 stations, 1 min each:
200m ski machine
13m heavy sled push
200m run
10 burpee broad jumps
20 wall ball shots 14#
Rest 1 min
Stretch
Handstands and pull-ups work
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