I don't know if this has already been posted but http://www.floswimming.org is a really great site. It has workouts from colleges all over the country as well as interviews with different world class swimmers. It is really pretty interesting.
[This message has been edited by agswim15 (edited 2/29/2008 5:17p).]
[This message has been edited by agswim15 (edited 2/29/2008 5:17p).]