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blynch, when your friend said this, was it more of a whine about how hard it was, or was he explaining that Henry is so good because he can motivate his athletes to work this hard and not quit?
Probably a little bit of both. Most people don't like to get pushed really hard, but you don't mind it as much if you know that there will be tangible benefits down the road. His comments were probably both of what you described.
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His workouts are not any harder than other coaches, but they are highly specialized with a very specific purpose.
After thinking about it, I remember a little bit more of the conversation I had with my friend. I think that the above quote is consistent with our conversation. The workouts that he described were not so much grueling as they were intense. My friend ran hurdles, and he was describing how the drills were designed to increase flexibility in the hips. He said that his legs were so sore he could barely walk the next few days, because his muscles were not used to be stretched or worked like that.