8.25 mile run. Early start but mid to upper 80s at 6 am sucks huge.
Added a 600 yard lap swim.
Added a 600 yard lap swim.
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8-5-23
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Last: 2 yr ago by John Armfield
3100y swim
8 mile run
14 mile hike up Mount Massive with my daughter. 10 miler up Mount Elbert with my son and daughter 2 days ago. Our first 14'ers.
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
Long warmup with kb swings, squats, push-ups, rowing, 800m run, lunges, etc.
Hyrox race prep fitness test:
45 mins:
Row 1000m
Run 1000m
Ski Erg machine 1000m
100 alternating lunges with a 65# sand bag on shoulders
100 wall ball shots 10' at 20#
Then run for distance in remaining time.
Score is distance in remaining time. Goal is to re-test every six weeks and build work capacity to maximize run time while keeping pace that allows good run effort at end.
Hyrox race prep fitness test:
45 mins:
Row 1000m
Run 1000m
Ski Erg machine 1000m
100 alternating lunges with a 65# sand bag on shoulders
100 wall ball shots 10' at 20#
Then run for distance in remaining time.
Score is distance in remaining time. Goal is to re-test every six weeks and build work capacity to maximize run time while keeping pace that allows good run effort at end.
5 miles
John Armfield
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