8-6-23 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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8:42a, 8/6/23

AG

13 mile slog. I thought I was having a bad day but when I got back I saw Garmin recorded 84 degrees, 85% humidity and 12 mph south wind (at 6am!). No wonder my HR was high.

Sweep4-2

Joined: Apr 10, 2013

Posts: 1,247

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11:56a, 8/6/23

8 miles on the trails at a slow pace while fighting through the heat and humidity.

Will be pacing a runner at the upcoming Habanero 100 Mile trail race on Saturday, so no more running for me until late Saturday evening. The heat is going to make this year's race brutal.

Consistency: It's only a virtue if you're not a screw-up.

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,986

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5:15p, 8/6/23

AG

Rest day, by which I mean a 5 mile gravel bike ride at noon wearing a 20# weight vest just for fun.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,459

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8:08a, 8/7/23

AG

Ab workout
Arms and Shoulders workout