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8-9-23

409 Views | 2 Replies | Last: 2 yr ago by AledoAg86
howapi
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12:30p, 8/9/23
AG
8 mile run
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MouthBQ98
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8:53p, 8/9/23
AG
Warmup

Deadlift 5,3,3,2,2,1,1 build 185-245

Workout:
Air bike 1/2 mile
Run 600m
Air bike 1/2 mile
40 in and outs
30 light thrusters @35
20 alternating DB snatches @35
10 handstand push-ups

Stretch
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AledoAg86
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11:02p, 8/9/23
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5 miles
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