8-12-23 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:38a, 8/12/23

AG

9.5 mile run, steady pace. Warm start, breeze helped.

1 edit

howapi

Joined: Dec 9, 2011

Posts: 778

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

1:04p, 8/12/23

AG

8 mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

5:33a, 8/13/23

AG

4.5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,986

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:47a, 8/14/23

AG

Warmup

4 rounds:
20 dual KB deadlift 2x55lb
20 walking lunges with 65lb sandbag
20 goblet squats with 35 dumbbell

Workout:
Run 800m
The 3 rounds of:
20 burpees
15 alternating hang power clean with 50# dumbbell
10 toes to bar
Then 200m single arm farmer carry 50# dumbell

Stretch

Then kayak a couple miles on lake Austin and swim a bit.