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8-14-23

436 Views | 1 Replies | Last: 2 yr ago by MouthBQ98
AledoAg86
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7:33a, 8/15/23
AG
4.5 miles
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MouthBQ98
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9:04a, 8/15/23
AG
Warmup

Front squat build to heavy 1 rep. Hit 165. Still a ways to go with this knee.

Workout: 4 rounds
200m run
15 thruster @95
7 chest to bar pull-ups

Stretch
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