8-17-23 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:53p, 8/17/23

AG

5 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,198

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:28p, 8/17/23

AG

45-minute upper body workout at 24 Hour Fitness.

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:20p, 8/17/23

AG

6 miles, a temperature PR for running at around 109.

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,986

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:02a, 8/18/23

AG

Warmup

Power cleans: 1,2,3,2,1,1 reps. Build 135-160. 160 is about my current max, down from 210 before the injury.

Workout:
10 rounds for time of:
3 power cleans @135
5 handstand push-ups
6 alternating lunges with single 55 KB in front rack hold.

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:50a, 8/18/23

AG

Boot camp class