8-18-23

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Health & Fitness

430 Views | 2 Replies | Last: 2 yr ago by AledoAg86

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Joined: Apr 2, 2020

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7:40p, 8/18/23

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,986

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7:53p, 8/18/23

Warmup

Thrusters, moderately heavy build..

3,2,2,1,1 build 115-135

Workout: 6 rounds:
5 overhead squats @95
10 burpees
50 single unders

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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10:09a, 8/19/23

4 miles

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