8-21-23 | TexAgs

bagger05

Joined: Nov 17, 2004

Posts: 36,518

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2:07p, 8/21/23

AG

Deadlifts, overhead press, chin ups, leg extensions.

Walked the dog.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,198

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7:08p, 8/21/23

AG

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,986

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1:11p, 8/22/23

AG

Long warmup

Overhead squat 5x5. Build from moderate work on form

Workout:
4 rounds for time
400m run
10 power cleans (build each round 95,105,115,135)
10 hand release push-ups

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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8:09a, 8/23/23

AG

Upper body workout
3 miles