8-24-23 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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9:21a, 8/24/23

AG

Boot camp class & 3 miles

'03ag

Joined: Apr 19, 2000

Posts: 15,715

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10:37a, 8/24/23

4 mile run/walk

howapi

Joined: Dec 9, 2011

Posts: 778

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10:47a, 8/24/23

AG

5 mile threshold run

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,986

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10:55a, 8/24/23

AG

Warmup 1.5 mile air bike 800m run

Workout:
4 rounds:
Run 500m
25 Alt lunges with 45# sand bag on shoulders
Run 500m
25m sled rope pull moderate weight (~300lb)

Bonus: 5 rounds
5 strict pull-ups
5 dual dumbbell strict overhead press, heavy weight

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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9:05p, 8/24/23

AG

7 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

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11:36p, 8/24/23

AG

40-minute upper body workout at 24 Hour Fitness

Tex117

Joined: Oct 4, 2006

Posts: 23,271

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9:49a, 8/25/23

AG

Squat 3x5
Press 3x5
Deadlift 1x5

jagvocate

Joined: Aug 6, 2002

Posts: 18,992

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10:25a, 8/25/23

AG

I rowed on a Concept2 for as long as I could with good form.

It wasn't long. It'll be a little bit longer next time.