8 mile run

dL - 360 lbs for 15 reps (personal best)

bp - 5x2 at 280 lbs

Plano 3 x 3k relay. Our last-minute, hastily formed team finished second in the co-ed, older people (combined age) category.
1.5 mile cool down.

3200 masters swim

10 mins of 10 burpees/min warmup

Workout:
Run 1200m
3 rounds:
21 kb clusters (hang squat clean into thruster) @45#
15 pushups
9 toes to bar
Then run 800m
Then 2 rounds:
15 Kb clusters
9 pushups
3 toes to bar
Then run 400m
Then 12 KB clusters
6 pushups
50 sit-ups

Stretch

Then 5K jog/hike through the neighborhood with 20# weight vest. Jog in the sun, walk in the shade (it was about 50/50).

5 miles