8-30-23 | TexAgs

howapi

Joined: Dec 9, 2011

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9:27a, 8/30/23

AG

8 mile run

AledoAg86

Joined: Dec 10, 2018

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6:14p, 8/30/23

AG

5 miles

Sweep4-2

Joined: Apr 10, 2013

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8:59p, 8/30/23

4 mile trail run at a leisurely pace.

Consistency: It's only a virtue if you're not a screw-up.

Iraq2xVeteran

Joined: Apr 2, 2020

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10:42p, 8/30/23

AG

35-minute upper body workout at 24 Hour Fitness.

MouthBQ98

Joined: Aug 31, 2005

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8:35a, 8/31/23

AG

Warmup

Warmup shoulder/push press

Shoulder press 3x3, build to heavy
Push press 2x5 build to heavy

Workout:
18 calorie air bike
Then three rounds of:
20 alternating dumbell snatch @50
20 burpees
20 goblet squats @50
Then finish with 20 calorie row

Stretch