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8-31-23

615 Views | 2 Replies | Last: 2 yr ago by Sweep4-2
AledoAg86
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8:46a, 8/31/23
AG
Boot camp class
3 miles
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MouthBQ98
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3:53p, 8/31/23
AG
Quick warmup

6 rounds:
Run 600m
21 Am KB swings @53
13m sled rope pull 320# sled

Then run 1200m

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Sweep4-2
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8:55p, 8/31/23
5 total miles (4 running at a comfortable pace / last mile as fast as possible).

Then battle ropes and dips.
Consistency: It's only a virtue if you're not a screw-up.
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