9-11-23 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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12:42p, 9/11/23

AG

Easy 3 mile treadmill run.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,198

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7:38p, 9/11/23

AG

2500-yard lap swim at 24 Hour Fitness

f2foxes2001

Joined: Oct 24, 2002

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9:28p, 9/11/23

AG

2001 m row
9 sets:
11 toes to bar
11 power cleans
11 wall balls

Sweep4-2

Joined: Apr 10, 2013

Posts: 1,247

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7:06a, 9/12/23

Ran a 5K 'race' at the track to see where I am in my prep for a 10K in a month.

The results were not encouraging and during my cool down run I now have a sharp pain just above my kneecap, so not sure what that's all about.

Consistency: It's only a virtue if you're not a screw-up.

howapi

Joined: Dec 9, 2011

Posts: 778

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9:01a, 9/12/23

AG

Upper body routine. Nursing a sore hip flexor, hopefully better by the weekend.

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AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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11:31a, 9/12/23

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,986

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12:29p, 9/13/23

AG

Phys Therapy.

Lots of single leg weighted pistol squats, jumping and agility drills. Lateral movement work. Deadlifts, running on treadmill, etc.