9-12-23 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

11:32a, 9/12/23

AG

Boot camp class
4 miles

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,198

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:42p, 9/12/23

AG

6-mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:40p, 9/12/23

AG

Track night...1200 wu, 800 cd.
2 x 400, 2 x 800, 2 x 1000+200 recovery, 2 x 800, 2 x 400.
1000s @10k pace, the rest @5k.
Finally a decent evening to run.

Ag92NGranbury

Joined: Nov 8, 2006

Posts: 2,509

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:12p, 9/12/23

AG

2000y swim
a few miles - run/walk

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,977

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

12:33p, 9/13/23

AG

800m run warmup

Then 6 rounds of 1 minute stations:
13m sled push, moderate heavy weight
15 push-ups
12 dumbbell thruster 2x35
24 alternating front lunges with 45# sandbag
Run 200m
Rest

Stretch

Core: 4x15 GHD sit-ups