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9-15-23

475 Views | 2 Replies | Last: 2 yr ago by MouthBQ98
AledoAg86
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9:03a, 9/16/23
AG
6 miles
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Iraq2xVeteran
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11:43a, 9/16/23
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2100-yard swim at 24 Hour Fitness
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MouthBQ98
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8:23p, 9/17/23
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Warmup

5x5 bench press, build to moderate 5

5x5 dumbbell row superset with bench

Workout:
21-15-9
Dual dumbbell thrusters @2x35
Pull-ups
200m run each round

Stretch
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