9-19-23 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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2:08p, 9/19/23

AG

10k run

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,986

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2:29p, 9/19/23

AG

Warmup

Warp up for power snatch

Power snatch 3,3,2,2,1 build 70-90% of 1 rep

Workout: 25 minutes of:
Row 400m
15 wall ball shots 20# @10 foot target
10 Alt single arm dumbbell power clean @50
5 chest to bar pull-ups

Stretch

aggiejman

Joined: Sep 23, 2004

Posts: 1,400

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5:02p, 9/19/23

AG

AM
Strength:
Every 2:30 for 12:30:
1 high hang squat clean
1 hang squat clean
1 squat clean
1 split jerk

Workout:
10-8-6-4-2
deadlift
hang power clean
shoulder to overhead

PM
5 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

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6:34p, 9/19/23

AG

6-mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 2,459

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7:29p, 9/19/23

AG

Total body workout
4.5 miles

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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8:21p, 9/19/23

AG

Track night...800 wu and cd.
1200 @10k pace
4 x 800 @5k
6 x 400 @5k
A little rain, a little lightning, and a pretty cool rainbow (briefly a double).