9-21-23 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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10:36a, 9/21/23

AG

5 miles

aggiejman

Joined: Sep 23, 2004

Posts: 1,400

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10:51a, 9/21/23

AG

Strength:
10 min to establish 5 rep max bench press

Workout:
3 rounds
400m run
16 bench press
10 burpee box jump overs
rest 1 min between rounds

howapi

Joined: Dec 9, 2011

Posts: 778

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6:50p, 9/21/23

AG

5 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,198

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7:12p, 9/21/23

AG

2500-yard swim at 24 Hour Fitness

Sweep4-2

Joined: Apr 10, 2013

Posts: 1,246

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8:03p, 9/21/23

Ran a 5K in 15:40.

Oh wait, meant "Watched a high school XC meet where the winner ran a 5K in 15:40".

Consistency: It's only a virtue if you're not a screw-up.

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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9:40p, 9/21/23

AG

6 mile run, picked it up the last 1.5 mi to beat the lightning and rain that never really materialized.

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,977

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7:56a, 9/22/23

AG

Warmup

Clean warmup

Clean: 2,2,3,2,1 build to heavy

Workout: 7 rounds for time:
10 Am Kb swings @45
6 handstand pushups
3 chest to bar pull-ups
6 ring dips

Stretch