9-28-23 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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1:36p, 9/28/23

AG

Boot camp class

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,977

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2:23p, 9/28/23

AG

7 rounds of: 1 minute stations:
13m heavy sled pull (as in you face it and drag it with your arms)
Max strict pull-ups
20 wall ball shots 20#
Run 200m
1 min rest

Then

10 minutes of 10 push-up + 10 sit-ups per min.

Stretch

howapi

Joined: Dec 9, 2011

Posts: 778

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4:20p, 9/28/23

AG

5 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,198

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6:57p, 9/28/23

AG

45 minutes of weightlifting at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

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8:33p, 9/28/23

AG

6 mile run.

aggiesherpa

Joined: Feb 11, 2009

Posts: 1,419

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9:59p, 9/28/23

AG

3 miles on the bike this evening.