10-3-23 | TexAgs

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,986

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1:01p, 10/3/23

AG

Warmup: run 800m

Workout: 6 rounds of:
Push 355lb sled 25m
Row 500m
Run 500m

Rest 1 minute

Max unbroken wall balls shots 20# at 10'

aggiejman

Joined: Sep 23, 2004

Posts: 1,400

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1:08p, 10/3/23

AG

80 cal row
40 toes to bar
60 cal row
60 alternating v ups
40 cal row
80 sit ups
20 cal row

2000 m bike erg
1000 ski erg

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,198

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6:34p, 10/3/23

AG

6-mile run

howapi

Joined: Dec 9, 2011

Posts: 778

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7:22p, 10/3/23

AG

10k run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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8:36p, 10/3/23

AG

Track night...800 wu.
4 x 400 @10k pace
4 x 400 @5k
5 x 300 @3k + 100 recovery
6 x 200 @mile + 200 recovery

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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8:53p, 10/3/23

AG

Boot camp class
4.5 miles with hills