10-11-23 | TexAgs

aggiejman

Joined: Sep 23, 2004

Posts: 1,400

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10:43a, 10/11/23

AG

Morning-

Warm Up:
2 rounds
1 min row
10/10 db staggered stance RDL
15 air squats
20 alt bird dogs
30 mountain climbers

Workout:
4 rounds
15 cal echo bike
400 m run
15 cal echo bike
rest 2 min

Accessory:
4 rounds
15 piked parallette leg raises
30 sec hollow hold
1 min Sorenson hold

howapi

Joined: Dec 9, 2011

Posts: 778

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4:10p, 10/11/23

AG

9 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,985

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8:17p, 10/11/23

AG

Warmup

Warm up for split jerk

5x3 split jerk, moderate weight, build, work on tech.

Workout: 17 mins of
10 box jumps 20"
20 box step ups with 45# KB any hold
30 KB headcutters (goblet hold thrusters) at 45#
40 Russian twist with 25 plate.

Stretch

Sweep4-2

Joined: Apr 10, 2013

Posts: 1,247

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11:19p, 10/11/23

Running (Tempo)...3 miles (10:00, 6:50, 10:00).

No more running until Sunday's 10K.

Consistency: It's only a virtue if you're not a screw-up.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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7:20a, 10/12/23

AG

5 miles