10-15-23 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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9:48a, 10/15/23

AG

19 mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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10:45a, 10/15/23

AG

Carrollton Prediction 5k. Ran the course twice, but wasn't very accurate.

Ghost of Bisbee

Joined: Nov 8, 2020

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12:50p, 10/15/23

AG

3 mile jog, 30 min on Peloton bike bootcamp

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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6:55p, 10/15/23

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

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12:10p, 10/16/23

AG

5 mile gravel bike.

Sweep4-2

Joined: Apr 10, 2013

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1:47p, 10/16/23

Ran a 10K race and finished sub-45:00. I realize that's not fast (by serious runner standards) but it's the best I've ever run and put me in a great spot from an AG perspective (50-59).

Now have a swollen left knee to show for it.

Consistency: It's only a virtue if you're not a screw-up.

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