Warm up:
10 min AMRAP
12 cal row
10 bar Romanian deadlifts
15 back squats
12 bar lunges
20 bar jump overs
Strength:
Deadlift
7-5-5-5-5
Workout:
5 rounds
7 db power cleans
12 cal row
15 wall ball
10 min AMRAP
12 cal row
10 bar Romanian deadlifts
15 back squats
12 bar lunges
20 bar jump overs
Strength:
Deadlift
7-5-5-5-5
Workout:
5 rounds
7 db power cleans
12 cal row
15 wall ball
