10-24-23 | TexAgs

aggiejman

Joined: Sep 23, 2004

Posts: 1,400

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

11:56a, 10/24/23

AG

Warm up:
3 rounds
7 cal skierg
7 Romanian deadlift (bar)
7 back squat (bar)
10 sec cobra hold
10 alt v-ups

Workout:
5 rounds
9 deadlifts
12 lateral burpees over bar
21 sit ups
25 cal row

Accessory:
3 rounds
10 L/R Paloff press
15 weighted GHD hip extensions
100 ft L/R KB suitcase chaos carry

howapi

Joined: Dec 9, 2011

Posts: 778

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

1:49p, 10/24/23

AG

5 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,198

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:40p, 10/24/23

AG

6-mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:07p, 10/24/23

AG

Boot camp class
3 miles

1 edit

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:45p, 10/24/23

AG

Track night...800 wu and cd.
2 x 800 @ 10k pace
4 x 400 @ 5k
Repeat.
Steady, light rain throughout.