10-26-23 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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1:09p, 10/26/23

AG

5 mile run

aggiejman

Joined: Sep 23, 2004

Posts: 1,400

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4:01p, 10/26/23

AG

Warmup:
2 rounds
30 sec echo bike
10 push ups
3 x 20 m shuttle run
10 air squats
50 single unders

Workout:
8 rounds
1 rope climb
30 double unders
30 m farmer carry
10 cal echo bike

Accessory:
4 rounds
20 alt plank hip drops
8 L/R single arm Turkish sit ups
30 sec weighted wall sit

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,198

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6:07p, 10/26/23

AG

4-mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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9:26p, 10/26/23

AG

5.6 mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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9:42p, 10/26/23

AG

5 miles