Warm up:
8 min
7 shoulder press
10 back squat
7 hang high pull snatch
5 overhead squat
5 snatch

Strength:
2 pause snatch + 1 snatch
2 pause snatch + 1 snatch
1 pause snatch + 1 snatch
1 pause snatch + 1 snatch
1 pause snatch + 1 snatch

Workout:
12 min AMRAP
4 overhead squats
6 box jump overs
8 KB swings
6 overhead squats
6 box jump overs
8 KB swings
-add 2 overhead squats each round

Trying to incorporate daily stretching to my life.

10 min elliptical (hiit)

Deadlifts 5x5

AM-30 minute walk

PM-3 miles, easy

Was supposed to be a rest day from running, but forecast for snow tomorrow, so did tomorrow's run today.

2500-yard swim at 24 Hour Fitness

Warmup

Back squat 5x3 165x2, 185x2, 205

Workout:
5 rounds:
50 single unders
16 KB snatch @45
16 KB goblet squats

Then 100 sit-ups

Stretch