10-31-23 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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10:48a, 10/31/23

AG

10k run

aggiejman

Joined: Sep 23, 2004

Posts: 1,400

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10:55a, 10/31/23

AG

Warm up:
2 rounds
200 m run
6 inchworm to hollow body
10 deep lunge mountain climbers
12 ring rows

Workout:
every min for 30 minutes, alternatiing
15 pull ups
15 cal row
15 line facing burpees
200 m run
rest 1 min

Accessory:
3 rounds
10 DB Zottman curls
15 tall kneeling banded straight arm lat pull downs

50 GHD sit ups

Farmer1906

Joined: Nov 2, 2006

Posts: 63,224

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2:45p, 10/31/23

AG

1 mile "run" (I don't really run)

Curls, Tricep Extension, Lateral raises, and OHP.

The amount of soreness from the last 3 days is a real
Shock to the system.

AledoAg86

Joined: Dec 10, 2018

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6:42p, 10/31/23

AG

Total Body workout class
3 miles

Iraq2xVeteran

Joined: Apr 2, 2020

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7:31p, 10/31/23

AG

6-mile run

bert harbinson

Joined: Oct 7, 2006

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8:48p, 10/31/23

AG

Track night...1600 wu, 800 cd.
1 x 1000 @HM pace
2 x 800 @10k
1 x 1000 @HM
2 x 800 @10k
2 x 400 @5k

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,978

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9:48a, 11/1/23

AG

Warmup

Warm up hang power snatch

10 rounds emom:
2 hang power snatch + 1 overhead squat build to heavy set

Workout: for time
25 burpee + 25 air squats
Then 4 rounds of:
8 hang power snatch @75
8 KB swing @70
8 hand release pushups
Then
25 burpee + 25 air squats

Stretch

Core: A few sets of 10-20 leg raises and alt-v ups