11-04-23 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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9:40a, 11/4/23

AG

10 mile run

aggiejman

Joined: Sep 23, 2004

Posts: 1,400

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3:02p, 11/4/23

AG

Warm up:
3 rounds
1 min skierg
1 min echo bike
1 min row

Then, TABATA burpees to bar

Workout:
24 min AMRAP
12 bar muscle ups
24 deadlifts
12 burpees
24 cal skierg

Accessory:
3 rounds
12 (feet elevated) ring rows
30 sec weighted Sorenson hold
20 alt v ups

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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4:50p, 11/4/23

AG

11 miles in Austin. Many hills, but 4 miles on a track.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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6:59p, 11/4/23

AG

5 miles