11-11-23 | TexAgs

aggiejman

Joined: Sep 23, 2004

Posts: 1,400

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12:40p, 11/11/23

AG

Workout:
CHAD 1000X
For time
1000 weighted step ups
45 lb ruck, 20 inch box

Accessory:
3 rounds
15 L/15 R side lying DB external rotations
15 banded face pulls

howapi

Joined: Dec 9, 2011

Posts: 778

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2:38p, 11/11/23

AG

10k run

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,977

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9:36p, 11/11/23

AG

Warmup

"Chad" 1000 box steps also, but with a 20# vest Vs a ruck

5x 15 yard handstand walks

3 rounds:
15 GHD sit-ups hugging 25 plate
5 strict pull-ups

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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7:18a, 11/12/23

AG

6 miles