I've grilled up a bunch of rosemary chopped chicken and steamed/grilled chopped veggies to make pre-made meals with.

I'm looking for some ideas for more flavor, like a spice mix or sauce I can add. Low calorie is best, don't need much, anything pre-made like a dressing or condiment or sauce is fine. Garlic, sweet, savory, whatever.

Just looking for a good idea of something very easy that so haven't thought of yet.

Coconut Aminos?

I also like condiments like Yellowbird's Serrano or Habanero if you like a little heat. HEB has them

Chili crisp makes everything better. On paper… yes it is pretty high calorie if you look at serving size, but I usually use probably a quarter of serving size and it still brings loads of flavor to anything really.

Absent that, just find a generic chili or hot sauce you like and use that.

Chili garlic sauce is awesome. It's the red stuff in a clear jar with the green lid. It's calorie-free, although there are variations that contain sugar and/or oil. I'm not sure that it goes with Rosemary, but it's great on chicken, turkey, and in eggs.

Problem is, there has been a shortage for months and it's been kind of hard to find at groceries.

I really like several of the Flavor Gang brand sauces. I would check a few of those out online and see what sounds the best for your tastes,

Maybe not exactly what you're looking for, but we have substituted Greek yogurt into a lot of dip/dressing recipes for a lighter option and when you're using it more as a drizzle/for flavor I can hardly tell the difference between that and the "regular" version.

I recently bought a large jar of chili crisp recently from Costco that is really good. I find myself using it several times a week.

I'm also a fan of the Teriyaki and Mongolian Garlic sauces made by Good & Gather at Target. It's in their International section. A tablespoon of these is usually enough to add plenty of flavor.

I also buy jars of sauce from Pluckers and use about a tablespoon at a time as well.

Great ideas. Chicken and steamed/grilled veggies is pretty flavorless so anything with some flavor or umami goes a long way.

Ms Dash (maybe just Dash now?) has some great low sodium options. i use a ton of the Southwest Chipotle and the Fiesta Lime)

this is good sauce.

I've also been eating a quarter red onion and an avocado (if you're cool with the good fats) daily with my chicken breast and veggie bowls for some added flavor and filling. A small, 100g avocado (seed not included) is only 170 calories and really helps me feel full throughout the day.

pickapeppa always jams with protein and veggies.

Herdez guacamole salsa

Some good ideas. I did a little habanero honey mustard sauce yesterday and it worked well. The extra spicy kick makes you forget the rest of it is sort of bland.