11-18-23 | TexAgs

howapi

Joined: Dec 9, 2011

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8:18a, 11/18/23

AG

10 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

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10:37a, 11/18/23

AG

8-mile run

bert harbinson

Joined: Oct 7, 2006

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10:55a, 11/18/23

AG

17.4 miles. Walked the last quarter mile as a cool down.

aggiejman

Joined: Sep 23, 2004

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12:17p, 11/18/23

AG

Warm up:
2 rounds
1 min row
30 sec handstand hold
30 sec dead hang
10 burpees

Workout:
3 rounds
12 handstand push ups
12 DB snatch
24 push ups
18 cal row

Accessory:
5 rounds
10 plate front raises
10 plate press
10 DB hammer curls
10 DB bent over rows

5000 m bike erg

AledoAg86

Joined: Dec 10, 2018

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6:23p, 11/19/23

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

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1:40p, 11/20/23

AG

Warmup

5x5 deadlift. Build to heavy set of 5, touch and go if possible.

Workout
Run 800m
4 rounds of:
12 power clean @115
9 toes to bar
6 handstand push-ups
Then
Run 800m