11-21-23 | TexAgs

aggiejman

Joined: Sep 23, 2004

Posts: 1,400

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8:41a, 11/21/23

AG

Warm up:
3 rounds
1 min row
12 push press (bar)
3 hang muscle clean
3 front squats
3 hang squat clean
5 burpees

Strength:
4-3-2
Hang Squat Clean

Workout:
3 rounds
40 cal row
25 wall ball
15 burpee pull ups
10 hang squat clean

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,977

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1:05p, 11/21/23

AG

2000m on Ski Erg

5 rounds
25m heavy sled push (hard to move)
2 min rest

2000m row

Then ladder: don't break sets and try to minimize rest pauses
10 gob squats @55
20 gob squats @45
30 gob squats @35
40 air squats

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,198

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6:40p, 11/21/23

AG

6-mile run

aggiegolfer03

Joined: Jan 25, 2005

Posts: 21,803

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7:31p, 11/21/23

AG

Did about 3/4 of a workout with my son's agility coach, then headed to leg day.

Got my squats in, but then I was toast. Only did 1x5, 2x8 at workout weights, but my last set was 20 lbs heavier than last weeks

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bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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9:09p, 11/21/23

AG

Track night...1200 wu, 800 cd.
2 x 800 @10k
4 x 400 @5k
4 x 300 @5k+100 recovery
4 x 200 @Mile +200 rec.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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11:44a, 11/22/23

AG

Total Body Workout
3 miles