Does anyone here drink apple cider vinegar? I've recently started doing this. About 20oz. water, 2 tbs unfiltered apple cider vinegar and juice from half lemon once a day. I've read it has health benefits, but not sure how effective it is. Anyone have experience with it and have reaped any benefits?
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Drinking apple cider vinegar
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Last: 2 yr ago by 25Lighters
We done it in the past. Neither of us noticed much benefit. We don't really have GI issues or anything, though. We were just curious to try it. Probably not a bad thing to do if you like the flavor.
May be some benefit in diabetes. Thought to affect carb absorption rate or something and decrease sugar spikes. I know a doc that did it while she was pregnant with gestational diabetes, and said anecdotally it decreased he sugar spikes after large meals.
Don't drink the gates apple cider.
RIP Braggs
Bill Gates now owns Braggs apple cider vinegar 😬 pic.twitter.com/sz4DEJpbut
— MindsetOfTheRich (@MindsetOfTheRic) November 14, 2023
RIP Braggs
I use it when I have indigestion and it helps. I used to take it everyday as well but didn't notice any benefits.
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