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11-27-23

529 Views | 2 Replies | Last: 2 yr ago by MouthBQ98
AledoAg86
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7:12p, 11/27/23
AG
4 miles
Lower Body Workout
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Iraq2xVeteran
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11:54p, 11/27/23
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2500-yard swim at 24 Hour Fitness
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MouthBQ98
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11:01a, 11/28/23
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Warmup

4x12 Alt reverse lunge with barbell, build to heavy set

Workout:
5 rounds of:
8 devils press 2x35 dumbbells
100m run
16 Alt jumping lunges
100m run
20 sit-ups

Stretch

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