Health & Fitness
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12-1-23

480 Views | 3 Replies | Last: 2 yr ago by MouthBQ98
RustyBoltz
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8:30a, 12/1/23
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10min Core, 20min Chest & Back
30min Endurance Run
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Iraq2xVeteran
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10:13p, 12/1/23
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2500-yard swim at 24 Hour Fitness
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AledoAg86
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12:04p, 12/2/23
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5 miles
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MouthBQ98
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10:10p, 12/2/23
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Warmup

Superset 4 rounds:
Heavy set 10 bench press
:30 second L-hang hold or ring hold.

Workout: 30-20-10
Run 400m each round
Alternating DB power snatch @45
Dumbbell goblet squats

Core: 30 an wheel rollouts

Stretch
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