12-4-23 | TexAgs

RustyBoltz

Joined: May 8, 2010

Posts: 2,141

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7:55a, 12/4/23

AG

10min Core, 20min Arms & Shoulders
40min Endurance Run (4.6mi)

AledoAg86

Joined: Dec 10, 2018

Posts: 2,457

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1:17p, 12/4/23

AG

6 miles

Iraq2xVeteran

Joined: Apr 2, 2020

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6:51p, 12/4/23

AG

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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3:35p, 12/5/23

AG

Warmup

Strength:
5x5 back squat, build to moderately heavy 5 rep

Workout: for time
Run 400m
Then 4 rounds of:
20 Rus kB swings @45
15 hand release pushups
10 KB squat cleans
5 burpee pull ups
Then
One more 400m run

Stretch