12-6-23 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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9:20a, 12/6/23

AG

4 mile run

RustyBoltz

Joined: May 8, 2010

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10:42a, 12/6/23

AG

3.5mi run

AledoAg86

Joined: Dec 10, 2018

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6:54p, 12/6/23

AG

5 miles

bert harbinson

Joined: Oct 7, 2006

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9:09p, 12/6/23

AG

5.3 mile run

MouthBQ98

Joined: Aug 31, 2005

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9:26p, 12/6/23

AG

Warmup

4 rounds superset:
6R/6L single arm dumbbell shoulder press heavy
6R/6L single arm dumbbell rows 3 second slow descents heavy

Workout;
5 rounds of:
Run 200m
20 Alt dumbbell power snatch @45
10 toes to bar
Then 100 sit-ups to finish

Stretch