12-7-23 | TexAgs

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6:53p, 12/7/23

AG

50-minute upper body workout at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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7:29p, 12/7/23

AG

Bootcamp class
3 miles

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bert harbinson

Joined: Oct 7, 2006

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8:05p, 12/7/23

AG

6 mile run

MouthBQ98

Joined: Aug 31, 2005

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8:38a, 12/8/23

AG

8 rounds of;

Run 400m
Rope sled pull 13m (extremely heavy, difficult to start/keep moving)
Row 250m
10 Rus KB swings @70#

Stretch

Battling a cold did not make this easy.

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