7.5mi run
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12-8-23
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Last: 2 yr ago by AledoAg86
Warmup
4 rounds superset:
8 bench press, build to heavy
:30 second L-sit hold or hang
Workout: for time:
3 rounds:
10 renegade rows 2x35 dumbbell
15 box jumps 20"
3 rounds:
10 Curtis P with dumbbell (clean, L then R lunge, push press)
10 box step ups 20"
Stretch
4 rounds superset:
8 bench press, build to heavy
:30 second L-sit hold or hang
Workout: for time:
3 rounds:
10 renegade rows 2x35 dumbbell
15 box jumps 20"
3 rounds:
10 Curtis P with dumbbell (clean, L then R lunge, push press)
10 box step ups 20"
Stretch
2500-yard swim at 24 Hour Fitness
6 miles
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