Health & Fitness
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12-11-23

642 Views | 3 Replies | Last: 2 yr ago by CharlieBrown17
RustyBoltz
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8:14a, 12/11/23
AG
30min strength and core
4mi run
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MouthBQ98
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6:01p, 12/11/23
AG
Warmup

Back squat 8,6,5,5,3
Build 60%-80%. (135-205)

Workout: for time
21-15-9
Thruster @85
Hand release push-up
Run 200m
Then
12-9-6-3
Power clean @85
Handstand push-ups

Core: 100 flutter kicks
50 leg scissors

Stretch
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AledoAg86
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12:46p, 12/13/23
AG
5 miles
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CharlieBrown17
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2:18p, 12/13/23
AG
Chest, triceps and abs
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