12-12-23 | TexAgs

RustyBoltz

Joined: May 8, 2010

Posts: 2,141

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8:05a, 12/12/23

AG

30min Strength and Core
5mi run

spike427

Joined: Feb 13, 2006

Posts: 9,633

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8:46a, 12/12/23

AG

1.8m surges and I made it count today

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,971

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2:43p, 12/12/23

AG

Warmup

6 rounds of:
Push heavy sled 25m (405# sled)
Run 600m
Ski Erg 600m

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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6:28p, 12/12/23

AG

6-mile run

AledoAg86

Joined: Dec 10, 2018

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8:45p, 12/12/23

AG

Boot camp class
3 miles

bert harbinson

Joined: Oct 7, 2006

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9:08p, 12/12/23

AG

4 x .23 mile hill repeats and jog back down. Quad pain that started Sunday kept me from the 6 that I planned to do.

Track night...didn't go well, mile warm-up, then had to quit after only 3 x 400.