Smorgasbord
Warmup: typical bunch of light stuff related to workout
Strength: 4 rounds superset of:
5L 5R seated single arm dumbbell shoulder press heavy/build
5L 5R bent row with dumbbell 3 second descending
Workout:
20 calorie ski Erg
40 calories stationary bike
150 single under rope
400m run
50 deadlift @135
50 box jump @24
50 air squat
50 sit-ups
Warmup: typical bunch of light stuff related to workout
Strength: 4 rounds superset of:
5L 5R seated single arm dumbbell shoulder press heavy/build
5L 5R bent row with dumbbell 3 second descending
Workout:
20 calorie ski Erg
40 calories stationary bike
150 single under rope
400m run
50 deadlift @135
50 box jump @24
50 air squat
50 sit-ups