My gym coach recently won first in the DEKAfit world championship race in her bracket in Dallas, so to celebrate: we got this 12 days of Xmas style workout:

1 x 13m sled push 360# sled
200m run
3 strict pull-ups
4 ground to overhead (snatch or clean&jerk) 45# sandbag
5 burpee broad jumps
600m row
7 wall ball shots 20# to 10'
8 push press sandbag 45#
9 push-ups
10 Alt lunges with sandbag 45#
11 calorie ski Erg machine
12 burpee pull-ups

Stretch

Neat theme!

2 miles "relaxed" pace today

Boot camp class
3 miles

35min core and strength
4.25mi run

1 hour weight training. Pull.

1.5 hours with 5X5 1minute vo2 max intervals.

I like them because none of the set sizes are ridiculous but by the time you get to round 12 you have done a ton of reps of whatever.

I mean, you end up 4200m just from the rowing…
But it keeps changing and you have a clear goal to get to that last count from 12 to 1 and done!

6.4 mile run.

50 minutes of upper body workout at 24 Hour Fitness