12-19-23 | TexAgs

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,971

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9:33a, 12/19/23

AG

Short airbike warmup

Workout:
4x medium weight sled pushes 13m
500m ski Erg
15 wall ball shots
500m run
3x sled pushes
400m ski Erg
20 wall ball shots
400m run
2 sled pushes
300m ski Erg
25 wall ball shots
300m run
1 sled push
200m ski Erg
30 wall ball shots

Then

10-20-30-40
Medball situps
Push-ups

Then

Row 2000m cooldown

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,195

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6:29p, 12/19/23

AG

6-mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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9:21p, 12/19/23

AG

Track night...mile wu, .75 cd.
4 x 800 @10k pace
4 x 400 @5k
2 x 300 @5k+100 recovery
2 x 200 @mile+200 rec

AledoAg86

Joined: Dec 10, 2018

Posts: 2,457

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8:05a, 12/20/23

AG

5 miles

spike427

Joined: Feb 13, 2006

Posts: 9,633

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12:11p, 12/20/23

AG

2 mile intervals