A different 12 days of Christmas workout today.

Warmup first

Then:
1 bar muscle up
2 overhead squats 95# bar
3 toes to bar
4 KB snatches @53#
5 wall ball shots 10' @20#
6 hang power snatch 95#
7 Am KB swings @53#
8 push-ups
9 KB goblet squats @53#
10 single arm KB push press @53#
11 burpees over bar
12 light Sled pushes 13m @190#

Stretch

45min Z2 run

5 miles