2500-yard swim at 24 Hour Fitness
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12-21-23
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Last: 2 yr ago by BassCowboy33
Warmup by easing into workout.
20 minutes as many reps as possible of:
21 Am KB swings @45
15 burpee over bar
9 deadlift @155
Rest 4 mins to reset
20 minutes AmRAP of:
21 calories rowing
15 dual dumbbell thrusters at 2x25
9 renegade rows with same dumbbells
Stretch
20 minutes as many reps as possible of:
21 Am KB swings @45
15 burpee over bar
9 deadlift @155
Rest 4 mins to reset
20 minutes AmRAP of:
21 calories rowing
15 dual dumbbell thrusters at 2x25
9 renegade rows with same dumbbells
Stretch
5 mile run
8.25 easy pace miles on the treadmill.
Upper Body Workout
3 miles
3 miles
Cardio day. 3-mile run with the dog.
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