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12-22-23

441 Views | 2 Replies | Last: 2 yr ago by MouthBQ98
AledoAg86
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6:47p, 12/22/23
AG
5 miles
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howdyags12!
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8:19p, 12/22/23
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Nice Work!!
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MouthBQ98
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8:38p, 12/22/23
AG
Warmup

Superset:
8,8,8,5,5 bench press (builds)
5x5 deadlift all 185

Workout: 15 minutes 3 rounds of 5x1 minute intervals to:
10 hang power clean @95
20 Alt jumping lunges
10 toes to bar
2L 2R Turkish get up with moderate dumbbell
7 burpee over bar

Stretch
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