12-26-23 | TexAgs

Iraq2xVeteran

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11:51a, 12/26/23

AG

4-mile run

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spike427

Joined: Feb 13, 2006

Posts: 9,633

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11:58a, 12/26/23

AG

3 miles, supposed to be surges but I felt like garbage and it was 36F. So I just ran.

AledoAg86

Joined: Dec 10, 2018

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12:32p, 12/26/23

AG

5 miles

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mrmill3218

Joined: Oct 10, 2008

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3:29p, 12/26/23

AG

125 push-ups (and counting)
73 pull-ups
125 air squats

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,971

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8:14p, 12/26/23

AG

Starting to recover from this bug:

Part 1 warmup:
3 rounds of:
10 calories on stationary bike
10L 10R kneeling single arm dumbbell presses @35
10 Romanian toe touch deadlifts with dual dumbbells

Short workout 3 rounds of:
Run 400m
21 power clean @65
15 alternating lunge jumps
9 pull-ups

Stretch

bert harbinson

Joined: Oct 7, 2006

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8:53p, 12/26/23

AG

Track night...1600 wu, 1200 cd.
2 x 800 @10k
4 x 400 @5k
2 x 800 @5k
4 x 200 @3k+200 recovery.